First-time dads and moms are often expected to have some tense and anxious emotions about having a new baby. They’re usually worried about whether or not the baby gets enough to eat, if he’s sleeping too little or too much, or why he’s crying too hard – or not crying enough! Name it! New parents can be anxious over the smallest things.
Luckily, this parenting anxiety does disappear, or at least subsides in time, and as parents gather more experience with their babies, particularly when they have a few more children to deal with.
Causes Of Parenting Stress And Anxiety
Several parents continue to be stressed and anxious about issues and things, though, like in cases when their kid:
- Is spending a lot of time away from home
- Has developed friendships
- She is on time with her developmental milestones.
- He is over-exposed to many chemicals in his surroundings, such as mercury, second-hand smoke, or BPA, among others.
- Gets average grades in school
- He consumes a lot of junk food and is obese.
- Is suffering from bullying in school
And with the information that they read and gather from the Internet, parents can feel more anxious about the choice to get their children vaccinated and kept safe against various diseases.
Surely, parents’ big or small problem can become a reason for them to have anxiety – from a toddler who begins waking up several times in the wee hours of the night to a preschooler who starts to develop tantrums. While these are regular parenting issues that a lot of us are confronted with at one point or another, the stress and anxiety typically emerge when a parent starts to sense that the problem they’re encountering doesn’t have a solution.
When parents think like this, it won’t be hard to see how they can be stressed out and worried, specifically if they believe that they won’t get enough sleep ever again or that their kid is on her way to kindergarten still hasn’t been potty trained. Temper tantrums, picky eating, bedwetting are other parenting concerns that frequently result in parenting stress and anxiety.
Aside from the usual parenting issues, money is also a significant cause of anxiety. Parents worry if they have enough to send their children to a good school for some time. Now, more parents have concerns about preventing foreclosures of their homes or keeping themselves from getting fired. Apprehensions regarding the economy and about money also cause parents to be concerned about their children’s future. Will there be available jobs, and will the economy be ready for their kids when they finish college? Will their kids be capable of raising their own children when the time comes?
Below are frequently asked questions and their corresponding answers regarding stress and anxiety.
What are the first signs of anxiety?
The initial indications of anxiety include restlessness or nervousness, increased heart rate, trembling, sweating, a sense of imminent danger, hyperventilation, sleep difficulties, gastrointestinal problems, and weakness. Consequently, this increases.
Can anxiety cause you to feel symptoms?
Panic attacks and longstanding anxiety releases stress hormones from the brain consistently. Consequently, this increases the incidence of symptoms like dizziness, headaches, and depression.
What is the most common symptom of stress?
Some of the most common physical symptoms of stress include sweating, muscular tension, increased heart rate, increased blood pressure, arrhythmias, headaches, and dry mouth.
What are 5 emotional signs of stress?
The top five emotional indications of stress include anxiety, irritability, isolation, a sense of overwhelm, and depression.
What are the 3 causes of stress?
The top three most common causes of stress are money, poor health, and work issues.
What does stress feel like in the body?
When you are tense, and your body senses a threat, the brain takes action by releasing lots of stress hormones, which include cortisol and adrenaline, stimulating your body for sudden or emergency situations. Your heart beats faster, blood pressure increases, muscles tense, your senses become stronger, and your breathing accelerates.
How can I stop stressing?
Simple steps that you can take to help you deal with stress include engaging in physical activity, avoiding alcohol, nicotine, and caffeine, getting sufficient sleep, managing your time wisely, and talking to someone if you think you can’t deal with the stress by yourself.
Can stress make you physically sick?
Anxiety caused by stress may increase blood flow, which may subsequently make you warm and dizzy. These indications could sometimes mislead you to think that you have flu. Eventually, the stress can debilitate the immune system, and you could become weak and sick. Viruses can easily attack your body. Other physical indications that stress can present with include headaches, constipation, and diarrhea.
What happens if anxiety is left untreated?
The anxiety that is left unmanaged could lead to severely negative outcomes that can affect your whole life. You may not have the desire to go to school, work, or maintain your social relationships. Additionally, when anxiety and panic attacks are untreated over time, they can also cause less urgent but equally threatening physical problems.
Does ignoring anxiety make it go away?
Ignoring your anxiety never makes it go away – the unpleasant thoughts and nervousness will persist. Although some people believe that anxiety becomes real unless you entertain it, the idea to ignore it is potentially detrimental, as it may cause others to self-medicate and turn to other equally unhealthy behaviors.
What help is available for anxiety?
There are specific medications that are available for treating anxiety upon a doctor’s recommendation and prescription. Other treatments that could help manage anxiety include behavioral therapy and cognitive behavioral therapy.
What can anxiety do to your body?
Anxiety can activate your body’s flight or fight reaction, causing the release of hormones, such as adrenaline and other chemicals into your body. This activation accelerates your breathing and your pulse for the brain to acquire more oxygen. The process also allows a person to react appropriately to an extreme situation.
How long can anxieties last?
Generally, anxiety attacks peak within ten minutes and seldom lasts thirty minutes. However, during this short period, the person may feel fear so extreme that he feels as if he is losing control or, worse, he will die. Some people, though, experience anxiety for a few minutes to a few days. Still, for others, their anxiety is more than just worrying about a stressful day at home or work and may not even disappear for months or years.
A crucial thing to always remember is that there is no quick way towards parenting success. You could have the brightest, most popular child in his school, or perhaps the best athlete, but it does not imply that he will grow up to be more successful than the rest, encounter fewer obstacles in life, or even be happier others. The most we can do is to raise our children in a way that makes them feel loved, give them healthy food, and help them develop self-worth and confidence to face life’s challenges.