5 Tips For Your Kid’s First Day In Pre-School

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One of the major concerns of every mother is pre-school. It may be terrifying to think that you would send your kid to school, especially when you are not sure about what to do. Take note this is a significant milestone for your child, which is why you have to exert some efforts in making his first in pre-school extra-special. Do not worry because we have come up with a list of ideas that can help you survive the day:

 

  1. Let Them Know What To Expect

 

Always keep in mind that the school environment and the people in it are new to your kid. As such, you need to inform them ahead of time about specific expectations. As much as possible, let them know the things that may happen while they are on the school campus. The act of this can help them adjust quickly to this new area in their life. When this happens, you will feel more accomplished as a mom. “In toddlerhood, children are trying to be independent. There’s a lot they want to do, yet they can’t quite do it.” Dr. Susan Campbell explains.

 

  1. Avoid Overthinking

 

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For sure, you want this day to be perfect. This is a typical thing for every mom. However, once you start to stress yourself out about the first day of pre-school, then there is something wrong with you. Avoid overthinking as it can only make you feel exhausted. Instead, try to relax. When you can keep calm in different situations, you would be able to handle issues right away and with efficiency.

 

  1. Have A Schedule

 

Prepare your kid for this important day in his life by training him to follow a schedule. For example, set a specific time of the day when they have to go to sleep. Conversely, inform them about the wake-up time during the weekdays. It is necessary that he is aware of the importance of waking up on time for his pre-school class. Take note that it can be very stressful on your part if your child wakes up late. “Consistency is key for preschoolers”, says pediatrician Dr. Tanya Remer Altmann

 

  1. Always Communicate

 

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Talk to your child before and after his first day in school. Learn about his thoughts and emotions about taking this milestone. Try to determine whether or not he is excited to meet new friends in school as well as to learn new lessons. As a mother, it is necessary that you establish a close connection with your kid. This is crucial so that he would feel comfortable in opening up to you. Reading is one of hobbies you should establish with your child. “The most important language stimulation we can provide to our infants and toddlers is reading to them”, says Pamela High, M.D., FAAP

 

 

  1. Show Up Early

 

Do not rush. Take it slow. Relax. Breathe. Remind yourself that every single thing is going to be okay. The best thing to do here is for you to send your child to school at least thirty minutes earlier than the scheduled start time for the classes. The purpose for this is for you to prepare the child for anything. Aside from this, it is also a great way to see to it that everything is in order. Most importantly, take it as an opportunity to meet new moms who are feeling the same emotions that you have in your system.

 

Enjoy the first day of your kid’s pre-school by following the tips listed above!

 

Ways To Help Moms Deal With Stubborn Children

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Kids are not all sweet and charming. We can all agree to that. There are times that they can be so mean, irrational, and very annoying. But what is making the most fuss in parenting is these little ones’ stubbornness. It is as if these kids have control of the world. They do not follow the rules, they ignore consequences, and they don’t listen. But do not worry. There are ways to help moms with dealing with these rascals.

Positive Parenting Tips

Learn To Stay Calm – Yes, one of the best things that moms can do is to stay calm. Since kids’ are not good at regulating their emotions, mothers should not allow their kids’ mood to control theirs. Parents should always have to be in charge of everything. That is especially when it comes to disciplining kids and administering rules. “A calm body is a calm mind. Not the other way around, as most people believe.” says Gayatri Devi, MD. Parents must understand that the quickest way to make stubborn children to listen is to give out a calm response. Taking a deep breath would be okay.

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Remember What To Control – Parents, though they are in an authoritative position, cannot always control things. That is the reason why they sometimes feel upset if they cannot control the little kids. With that, parents must learn to identify the things they can control so that they do not have to put too much power struggle. Remember that moms do not have to argue or convince them to follow specific rules. Mothers have to impose the rules, and that is it.

Try To Empower What Kids Control – Children are in charge of their choices. “Treat kids as the expert in their lives,” Phyllis Fagell, LCPC says  But it does not mean parents have to give in to them. They still have the last words as parents and control permission. Empowering what kids control means parents should acknowledge their kids’ authority.  They have to make sure that regardless of the children’s desire, the little ones are still aware of the consequences of their actions. Therefore, when something is against the rules, these kids must widely accept punishment. The whole idea is about letting the kids understand their responsibilities too.

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Consider Listening – Yes, instead of moms arguing with their kids, they must first try to listen. Stubborn kids get more engagement when there is an argument because it gives them a false sense of entitlement and power. With that, moms should not get drawn into it. Parents should not allow the little ones to control the adults. Because if they do, these stubborn children will have the confidence in doing things they want without considering anything. Not even rules, punishments, and as well as other people’s feelings will have a value to these kids.

“The most important way to talk so your child will listen is to listen to your child,” says New York City psychoanalyst Gail Saltz, MD, author of several books, including Getting Smart About Your Private Parts. “If they feel listened too, they are more likely to be able to listen and will feel more understood, have more trust, and be more interested in what you have to say.”

When children are in a bad mood, it becomes normal for moms to become angry too. But that should not suppose to happen. Instead, they must focus on empathy. It is by understanding the kids’ feelings. Dealing with stubborn children requires a different parenting dynamic. So instead of trying to build control over the kids, why not use themselves as a model for learning?

Unraveling the Truth about Perfect Parenting

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Keeping up with societal expectations of how to be perfect parents is unrealistic and exhausting. But are there really perfect parents? Well, there are perfectionist parents but perfect parents are debatable.

Why Perfect Parents Don’t Exist

“The vast majority of parents view this intensive parenting style as the best, as very preferable to other parenting styles,” Patrick Ishizuka, PhD, said. “Both men and women strongly support it, whether the parent in the vignette is the mother or father.”

Perfection is defined as being free from defects or flaws. Though the concept of perfection is subjective, one would conclude that perfection, when describing the human population, is not appropriate. Therefore, parenting is neither faultless nor impeccable.

Because parents are merely humans who have gained the responsibility of raising kids, they are not excused from experiencing problem behavior from their kids. Not complying with the set rules of the house, escaping chores, sibling rivalries, failing grades, unanswered homework, and spending a lot of time being unproductive are just some of the reasons why parents go berserk.

Guess what? This is just the start. Wait until these kids evolve into teenagers. That’s the time when the dilemma sets in.

From Perfect Parenting To Good Parenting

Since we’ve already established that perfect parenting is a bust, the next option would be considering how to be good parents.

1. Good Parents Accept Mistakes

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Errors might be coming from the parents’ end or their children’s end; either way, what’s essential in the end is accepting the fundamental truth that mistakes are bound to be made no matter how careful or assured you are. How does acceptance occur?

• Parents need to realize that feeling overwhelmed, inadequate, confused, angry, worried, and guilty due to the behavior of your child, are part of the parenting process. Therefore, it is self-defeating and futile to strive for perfection.
• Parents need to recollect the times when they were kids, and they misbehaved and did terrible things. Once they do, remember how your parents handled your mistakes and how you reacted to it and how, at this very moment, the advice or punishments have made an impact on your overall well-being. “Much of today’s popular advice to parents ignores emotion,” says Dr. John Gottman.

2. Good Parents Do Not Compare

Statements starting with, “When I was your age…” can easily end a conversation between you and your kid. Living in the past and comparing something that your children did at present is like cutting the bridge of understanding. Or saying something like, “Look at our neighbor’s kid, she did amazing on her exams, why can’t you?” You must know why your kids are failing at a specific task or subject at school. There has to be a good reason behind it.

Comparisons are the downfall of a person’s innate attributes and characteristics. Comparing your kids not only brings them further stress and pressure but unhappiness brought about by unrealistic expectations. Nobody wants to be compared with other people because not everyone’s the same.

3. Good Parents Know How To Communicate

For children to become more comfortable in opening up and talking about specific topics that they find sensitive or confusing, parents should always keep the door for honest communication accessible. Parents, especially mothers, have pretty keen instincts as to whether their children are bothered or troubled about something. They should always make the first move on asking their children how they’ve been and if there’s anything they wanted to confide to them. “Being a sensitive parent and responding to your kids cuts across all areas of parenting,” says Arizona State University’s Dr. Keith Crnic.

Create A Flexible Framework

To live through proper parenting, fathers and mothers must create a resilient, adaptable framework that will take into consideration their expectations, temperaments, philosophies, and parenting methods. By doing so, you are a forminga structure that can commit not only to your spouse’s beliefs and style but also accommodate your children’s preferences, idiosyncrasy, and attributes.

Parents must find comfort in the idea that even though perfect parenting does not exist, a vast majority of children, no matter how problematic, turn out okay. Parenting might suck the life out of you, but it can also add joy and fulfillment to your years to come.

How To Make Kids Behave And Listen?

 

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Perhaps all of us can agree that children are cute and sensitive. However, these little rascals will never stay that way. A lot of them can become a tremendous pain in the ass. Most of the times, they will cause even more trouble compared to none. They can make someone angry because they are annoying, and sometimes they are out of boundary. But regardless of that, we know that kids will always be kids. They can shrug things off and become okay again in no time. That is their unique quality. So as parents, what are the possible things we can do to keep our children in a behave manner? How can we make the children listen to us? Fortunately, there are better ways we can count on.

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The Talk

As parents, we have great talents in finding the things we wished our kids could stop doing. No, it is not bad parenting because we know what exactly is appropriate and not applicable in our house. We have to control the bad behavior of our children. That is before they can even create a connection to the outside world and become a menace. With that, we talk them out of their mistakes. Since we want them to understand that there are things that are not allowed to do, we must be specific in explaining everything clearly. As parents, we have to take away all the confusions that the kids might have. “It’s important to let her know that you empathize with how she’s feeling.” says Daniel J. Siegel, M.D., “Your child actually needs you the most when she’s at her worst.”

The Punishment

Sometimes kids can be very stubborn that a pleasant conversation is never a solution to their misbehaving attitude. There are instances that even if we already tried so hard to explain to them what should and shouldn’t have to happen, they will continue to annoy us anyways. With that, we have to end up punishing them.  No, it is not the kind of punishment where there is too much harassment in the process. “Physical punishment elicits precisely the negative affects one does not want in parent-child relationships and in socializing children: distress, anger, fear, shame, and disgust.” Paul C Holinger M.D. explains. Instead, it will focus more on minor stuff that will allow the kids to suffer under inevitable consequences of their actions. Of course, that only goes to depend on the bearable emotional and mental strength of the children. Remember, it should get considered as a punishment, but not as abuse.

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The Role Model

Children are the best imitators. Sometimes they act on things based on how they see it. With that, we have to be careful in showing them everything. “Values don’t come from a textbook or from discussions about abstract concepts.” says Elizabeth Berger, M.D., a child and adolescent psychiatrist and author of Raising Children With Character (Jason Aronson Inc., 1999). She adds, “Rather, values are taught during the ordinary interactions of everyday life. If a child likes and respects you and your values, he will want to embrace them and make them his own.”

As you can see, some kids work in silence, and there are who do stuff regardless of the consequences. As parents, we have to make sure that the children are getting the right amount of learning from good behavioral examples. We must not allow them to question the existence of our bad behavior when we want them to do well on theirs.

Parenting is difficult; that’s why we always have to remember a thing. One parenting method does not guarantee to work with the other. That is because children have different attitudes and behavior.

Therapists Explain Kids’ Separation Anxiety

Perhaps you already witnessed a kid that rolls around the ground and crying his heart out because he doesn’t want his parents to leave him at school. And sometimes, you think that is normal because a lot of kids tend to be like that. However, what you didn’t know is the emotional and mental struggle behind that particular behavior. The truth is, what is happening to these hapless little ones is called separation anxiety. It is a psychological condition that therapists aim to address in children who are experiencing it.

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Separation Anxiety In Children

Separation anxiety can occur in adults too. But compared to children, it is more severe in them. The condition is inappropriate development of excessive anxiety or fear regarding the separation of kids from those people they feel attached. Usually, children with separation anxiety experience recurrent distress when getting an idea of separating from home or any form of the principal attachment figure. One example of a scenario is when a father, mother, or a close member of the family is taking a few days off the house due to vacation, work, or whatsoever. Kids become entirely upset when they know they are going to be away from someone they care about. There is a buildup of persistent and excessive worry about losing an attachment to that valued individual. In some cases, children get disturbed when that person is sick and injured. These kids become too emotionally distraught just by thinking that their loved one could end up being kidnapped, getting in an accident, and dead.

Deborah M. Consolini, MD of Sidney Kimmel Medical College of Thomas Jefferson University pointed out that “Crying indicates the children have developed a sense of attachment to their parents or caregivers. Crying in this situation is a positive reaction, because children who are not attached to their parents or caregivers do not cry when they leave the room.”

According to Lawrence Robinson, Jeanne Segal, Ph.D, and co-author, “children experience a continuation or reoccurrence of intense separation anxiety during their elementary (primary) school years or beyond. If separation anxiety is excessive enough to interfere with normal activities like school and friendships, and lasts for months rather than days, it may be a sign of a larger problem: separation anxiety disorder.”

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The Effects In Children

“[C]hildren  who  have  had  chronic  and  intense  fearful experiences  often  lose  the  capacity  to  differentiate between  threat  and  safety. This  impairs  their  ability to  learn  and  interact  with  others,  because  they  frequently  perceive  threat  in  familiar  social  circumstances,  such  as  on  the  playground  or  in  school. These  responses  inhibit  their  ability  to  learn  and often lead to serious anxiety disorder,”says Jack  P.  Shonkoff,  M.D., et al. of PersistentFearAndAnxietyCan Affect Young Children’s LearningAnd Development WorkingPaper9by Harvard University.

Children with separation anxiety somehow appear same as everybody. That is the impression of why it is difficult for parents and other mental health professionals to identify the mental condition instantly. But one limiting factor of the mental illness is the kids’ behavior. Usually, kids are more reluctant to new things. There is often a refusal to go outside that even stepping out from the house becomes a big deal. Separation anxiety in children makes them fear the distance away from home because they believe it will cause them pain or any unfortunate accidents. These little ones look at their home as a fortress that once they move away from it, they become weak and vulnerable.

There is no room for social interaction on children with separation anxiety as well. That is because they usually do not want to play with other kids. There is this idea that getting too attached to someone will only cause emotional issues in the long run. With that, instead of trying to become friends with different people, these kids only surround themselves with one or two peers. Sometimes, even those two individuals get to be pushed away too. These kids are afraid to handle a much significant emotional burden caused by separation. That explains why they are sometimes clingy and unable to be sued by anybody else except their trusted parents, siblings, relatives, or friends. In some unfortunate cases, these children with separation anxiety often want to be alone. That is regardless of them being at home or in any settings.

In some events, there are severe cases where these kids experience repeated nightmares and panic attacks due to the idea of separation. It becomes a non-existent trauma where children often think about it all the time. With that, these kids end up having physical symptoms such as headaches and stomachaches.

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Insight

The anxiety and fear in children usually last within four weeks. The whole thought of it causes children to feel a significant amount of distress. Sometimes, the result of the anguish makes it impossible for them to function in their lives. There are cases that even a medical professional or mental health expert cannot explain it well too. With that, children suffer silently with mental illness. And since they are kids who are sometimes unable to express their emotional and psychological situation, it becomes hard to treat them immediately.

The truth is, separation anxiety is entirely a survival practice that keeps children safe from the emotional impact. Some kids are aware that they can survive without help from someone they trust. However, not all children can integrate quickly and accept that they need to do things alone of their own. With that, they become completely overwhelmed by their developmental stage.

Separation anxiety does not necessarily have to focus on age. Instead, it is more on the developmental stage. It is where there is an expectation of the strength of the emotional and mental capability of an individual.

Kids Want More Freedom – Should We Give It?

 

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In today’s world, parents like us are somehow backing away from the modern, more liberal type of parenting and adapting the old, conventional style when it comes to discipline and house rules. Truly, it is difficult not to notice the messages conveyed on the television and social media – the children of today are just out of control. But a psychologist once asked me, “How are the kids of today so different from the way we were? And did we make them who they are now?”

With the newly structure curriculum where there are more school days, projects and homework during the weekends, and more activities for student improvement, don’t you think as a parent that they’re so caught up with education, and we have left them with nothing much for their freedom to grow up outside of school? By making sure that our kids learn academically, are we giving them to little space for individuality?

There is an uprising of anxiety and discomfort regarding the new system of rules and discipline. Many people think that this system is stopping the new generation from expressing who they are, and learning through experience right from wrong. If we expect them to become the world’s stronghold and tomorrow’s future, why aren’t we giving them the space to explore and grow?

Boundaries Must Be Set

Needless to say, parents are obliged to set boundaries for their kids, and it may not sound sensible, but yes, children do want these boundaries. They are okay with you telling them what to do and what not to do because they somehow like the feeling that there is control in the things they do. They like the sense of being safe in a controlled world where their parents are their fortress, and life is less complicated because of their protection. If there is no control, then it will be too much for these kids, and they were not born into this world unsafe. They have been cuddled and embraced and shielded from harm from the moment they came out.

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Our children, in the beginning, have no idea what’s right from wrong – we teach them that. That is why we set some boundaries. But perhaps by letting them get away with some things, we are doing this as part of their training, when we are first polishing their values, defining their characters, and creating structures. According to Jennifer L. Hartstein, PsyD, “The more children learn about the consequences (positive or negative) of their actions, the more they understand the impact of their behaviors and the more secure they feel by having that understanding.”

Instilling discipline in children does not mean that parents are impeding them of their free will. “Calm, consistent discipline is as much an ingredient of having happy children as nurturing,” says family therapist Marilyn Wedge, PhD. Children should be entitled to their own opinion and should be allowed to express how they feel about things and issues in life, but of course, depending on their age. We can ask them for their choices on the simple things first, to help them practice the right kind of free will. For example, we can ask them what kind of drink they want, but we give them a choice of the drink – orange or apple juice. We can ask our teenager if she prefers to wear yellow or red shorts, but not let her choose the skimpy skirt when she’s going to the library. The freedom that we teach them is limited only because we want to teach them how to make choices.

Eventually, we can add consequences to these choices. If they make the incorrect choice, then there is a consequence. If they don’t finish their food, they don’t get to eat ice cream. They do have a choice, but the price to be paid will determine their behavior. Isn’t this what we all experience in the real world – responsibility, hard decisions, and consequences?

They Do Need More Freedom

According to Michael Thompson, PhD, author of Homesick and Happy ”While there are many things we can give our kids by spending time with them, the one thing we can’t hand them is independence.For kids to have full psychological ownership of their achievements, they have to be away from their parents. So, the task for us is to step back, open the door, and let a child go.”

It’s been more than three decades of blaming it on people’s rejection of the modern way of rearing children. It is because we give our children too much freedom that they become addicts, criminals, and early mothers. They’re rallying on implementing the conventional, authoritarian kind of parenting, specifically in the United States, perhaps because more and more people believe that we have become too liberal.

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But the bottom line is that too much of everything is not at all right. And as much as we want to change the way we handle our children, we must let them grow up reasonably. Yes, we must pay more attention to our children – that’s the more traditional setting – but we must also add a touch of modern to that. We must always encourage them to think for themselves. No parent, school, or religion must force children to accept whatever it is that they do not want. We must raise them in a way that they know how to think, ask, and question.

 

 

 

Top 5 Words To Always Say To A Child

Motherhood is so beautiful in that it makes you feel alive every single day. Being a mom to a wonderful child is such a blessing since you get an opportunity to raise someone into a fantastic person who will soon become part of the society or community. As such, it is crucial for you to focus on the development of your child, not only in the physical aspect but also on his emotional side. According to a therapist’s advice, parents must start to teach their children at a young age. Continue reading “Top 5 Words To Always Say To A Child”

My Story Of Motherhood And Anxiety

Before motherhood, I was entirely carefree. I don’t usually worry about so many things at all. I don’t care about the ideas like jumping out of a plane, leaving for another country, or spending time in a deserted place. I believe that I’m emotionally and mentally capable of handling all of the negative things that can come my way. But after giving birth, everything becomes entirely different. I am now more stressed, and I feel like anxiety and depression are taking over my life. Having a baby changed the whole course of my mental and emotional capacity.

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The Consistent Mental And Emotional Struggle

Motherhood changed my perspective on a lot of things. I became more sensitive and out of control. Yes, it is a beautiful feeling to have a child that you can love and take care of the rest of your life. But what’s creeping up on me is the idea of not being able to provide my baby all the necessary things that promote better development. I often got scared of not always being there for my child, so I preferably avoid getting busy with other stuff. I feel anxious about unrealistic things that I picture might happen anytime I’m out of sight. There are times that I understand the situation and I know that things are not that bad in some instances. But, every time I think about how small and fragile a newborn is, I immediately feel the terror inside my core. I then assume that something is going to happen. I locked my thoughts with a lot of “what ifs.” These include the idea of my baby’s interrupted breathing, physical movements, loud cries, as well as silent gestures. There is tremor thinking that something would prevent me from watching and caring for my child.

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Am I paranoid? Is this post-partum depression? Well, I guess that’s what you can call it. All I can see is danger everywhere in everything that surrounds my child. The list of things that now scares me is endless. Most of that is a bit ridiculous, unreasonable, and seems impossible to happen. I suddenly developed a lot of fear which I don’t previously have. That includes the turning off of lights where it suddenly becomes so freaking scary. And to add more, I started to watch out and be careful about everything I do and say in front of my baby because I believe that it creates an impact on the child’s development. People have no idea that I began having issues with clinginess. They don’t know I am currently devastated and afraid of being alone with my child. I felt tortured and immobilized.

 

All these emotional and mental states I am at are the most dreadful feeling I ever had. When I continuously think about it or say it out loud, it gives me a heavy feeling on my chest. It felt awful and scary. And when these thoughts began to work their way on creating a more specified adverse scenario in my head, it can make me cry non-stop. Yes, I worried too much about things I know I shouldn’t. But, I could not seem to help it. It is something I still couldn’t quite handle and explain. I can only describe the sensation as dullness and heaviness in all aspects of my overall health. Yes, I already recognized that I am suffering from a mental health condition and the anxiety has entirely stopped me from enjoying other beautiful things around me. But still, I knew that the ongoing process of recovery could take a while.

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What I Learned From The Experience

Before having a baby, I entirely don’t understand the impact of fear, constant worry, and panic attacks. I can say that I lived my life based on exploring fun and excitement. But now, I’m living in a world where I can’t find the right answers to my psychological and emotional dilemma. Do I regret having a child? Well, of course not. It may sound strange to say this, provided that I intentionally wrote the negativity of my emotional and mental state, but motherhood is an incredible thing that ever happened to me. As a mother, it became my reality.