Frequently Asked Questions About Stress And Anxiety In Parenting




First-time dads and moms are often expected to have some tense and anxious emotions about having a new baby. They’re usually worried about whether or not the baby gets enough to eat, if he’s sleeping too little or too much, or why he’s crying too hard – or not crying enough! Name it! New parents can be anxious over the smallest things.

Luckily, this parenting anxiety does disappear, or at least subsides in time, and as parents gather more experience with their babies, particularly when they have a few more children to deal with.

Causes Of Parenting Stress And Anxiety

Several parents continue to be stressed and anxious about issues and things, though, like in cases when their kid:

  • Is spending a lot of time away from home
  • Has developed friendships
  • She is on time with her developmental milestones.
  • He is over-exposed to many chemicals in his surroundings, such as mercury, second-hand smoke, or BPA, among others.
  • Gets average grades in school
  • He consumes a lot of junk food and is obese.
  • Is suffering from bullying in school

And with the information that they read and gather from the Internet, parents can feel more anxious about the choice to get their children vaccinated and kept safe against various diseases.

Surely, parents’ big or small problem can become a reason for them to have anxiety – from a toddler who begins waking up several times in the wee hours of the night to a preschooler who starts to develop tantrums. While these are regular parenting issues that a lot of us are confronted with at one point or another, the stress and anxiety typically emerge when a parent starts to sense that the problem they’re encountering doesn’t have a solution.

When parents think like this, it won’t be hard to see how they can be stressed out and worried, specifically if they believe that they won’t get enough sleep ever again or that their kid is on her way to kindergarten still hasn’t been potty trained. Temper tantrums, picky eating, bedwetting are other parenting concerns that frequently result in parenting stress and anxiety.

Aside from the usual parenting issues, money is also a significant cause of anxiety. Parents worry if they have enough to send their children to a good school for some time. Now, more parents have concerns about preventing foreclosures of their homes or keeping themselves from getting fired. Apprehensions regarding the economy and about money also cause parents to be concerned about their children’s future. Will there be available jobs, and will the economy be ready for their kids when they finish college? Will their kids be capable of raising their own children when the time comes?


Below are frequently asked questions and their corresponding answers regarding stress and anxiety. 

What are the first signs of anxiety?

The initial indications of anxiety include restlessness or nervousness, increased heart rate, trembling, sweating, a sense of imminent danger, hyperventilation, sleep difficulties, gastrointestinal problems, and weakness. Consequently, this increases.

Can anxiety cause you to feel symptoms?

Panic attacks and longstanding anxiety releases stress hormones from the brain consistently. Consequently, this increases the incidence of symptoms like dizziness, headaches, and depression.

What is the most common symptom of stress?

Some of the most common physical symptoms of stress include sweating, muscular tension, increased heart rate, increased blood pressure, arrhythmias, headaches, and dry mouth.

What are 5 emotional signs of stress?

The top five emotional indications of stress include anxiety, irritability, isolation, a sense of overwhelm, and depression.

What are the 3 causes of stress?

The top three most common causes of stress are money, poor health, and work issues.

What does stress feel like in the body?

When you are tense, and your body senses a threat, the brain takes action by releasing lots of stress hormones, which include cortisol and adrenaline, stimulating your body for sudden or emergency situations. Your heart beats faster, blood pressure increases, muscles tense, your senses become stronger, and your breathing accelerates.

How can I stop stressing?

Simple steps that you can take to help you deal with stress include engaging in physical activity, avoiding alcohol, nicotine, and caffeine, getting sufficient sleep, managing your time wisely, and talking to someone if you think you can’t deal with the stress by yourself.

Can stress make you physically sick?

Anxiety caused by stress may increase blood flow, which may subsequently make you warm and dizzy. These indications could sometimes mislead you to think that you have flu. Eventually, the stress can debilitate the immune system, and you could become weak and sick. Viruses can easily attack your body. Other physical indications that stress can present with include headaches, constipation, and diarrhea.

What happens if anxiety is left untreated?

The anxiety that is left unmanaged could lead to severely negative outcomes that can affect your whole life. You may not have the desire to go to school, work, or maintain your social relationships. Additionally, when anxiety and panic attacks are untreated over time, they can also cause less urgent but equally threatening physical problems.

Does ignoring anxiety make it go away?

Ignoring your anxiety never makes it go away – the unpleasant thoughts and nervousness will persist. Although some people believe that anxiety becomes real unless you entertain it, the idea to ignore it is potentially detrimental, as it may cause others to self-medicate and turn to other equally unhealthy behaviors.

What help is available for anxiety?

There are specific medications that are available for treating anxiety upon a doctor’s recommendation and prescription. Other treatments that could help manage anxiety include behavioral therapy and cognitive behavioral therapy.

What can anxiety do to your body?

Anxiety can activate your body’s flight or fight reaction, causing the release of hormones, such as adrenaline and other chemicals into your body. This activation accelerates your breathing and your pulse for the brain to acquire more oxygen. The process also allows a person to react appropriately to an extreme situation. 

How long can anxieties last?

Generally, anxiety attacks peak within ten minutes and seldom lasts thirty minutes. However, during this short period, the person may feel fear so extreme that he feels as if he is losing control or, worse, he will die. Some people, though, experience anxiety for a few minutes to a few days. Still, for others, their anxiety is more than just worrying about a stressful day at home or work and may not even disappear for months or years.


Bottom Line

A crucial thing to always remember is that there is no quick way towards parenting success. You could have the brightest, most popular child in his school, or perhaps the best athlete, but it does not imply that he will grow up to be more successful than the rest, encounter fewer obstacles in life, or even be happier others. The most we can do is to raise our children in a way that makes them feel loved, give them healthy food, and help them develop self-worth and confidence to face life’s challenges.



Mental-Health-Crushing Scenarios That Your Kids Shouldn’t Experience

My parents have always told my sisters and I that we were fortunate to have them as our mother and father, not their parents. Dad would say, “If I ever came home past the curfew — even if I were only two minutes late — I would get spanked.” Mom would add, “Girls are not lucky either. In case we toed the line, Ma would be there to pinch our side or tell us to be prim and proper.”


Of course, their stories were challenging to believe because my grandparents never exuded scary vibes around their grandkids. They often played with us or gave us money to buy whatever we wanted. And if Mom or Dad was starting to look pissed, they were always there to keep us from getting yelled at. I thought, “Hmm, Granny and Pops might have been frightening back then, but they have mellowed down now.”

Still, as I gained more years, I realized that many parents acted like they were living in the past. Meaning, they continued to use harsh forms of punishment to ensure that the children won’t forget the consequences of their actions. They did not even bother to put themselves in the kids’ shoes and see how the punishments could ruin the youngsters’ mental health.

For reference purposes, allow me to share scenarios that your kids should never experience.


Scenario #1: Shaming

Shaming occurs when a child messes up, and you criticize them because of it in public places or during social gatherings.

For instance, Sam had been playing with his cousins in the backyard while raining. You told him not to do it because he might slip and fall, but he did it anyway. So, when you turned out to be correct, you didn’t bother asking if he was okay. Instead, you said, “See, you made a fool out of yourself in front of everyone since you didn’t listen to me. Clean yourself now; you’re embarrassing me.”

The more humiliation you put a kid through, the more their heart might harden, to the extent that they would stop caring about you.


Scenario #2: Physical Abuse

Some people believe that there is nothing wrong with giving children a spanking once in a while, especially if they have committed grave mistakes. However, there is a fine line that separates reasonable corporal punishment and physical abuse that parents should never cross.

Say, Andie was known to be a town prankster from a young age. Her peers found her cool and funny, but the adults were always complaining about her. When Andie’s mother heard that she egged the neighbor’s car, she spanked her one time, hoping it would Andie from misbehaving. But when she got caught spray-painting others’ gates with profanities, the mother couldn’t help but see red. She dragged Andie to the house and started slapping and smacking the child, not caring where her hands landed.

No matter how upsetting your offspring’s behavior is, you should never resort to physical violence to discipline them. That never works, I’m telling you now.


Scenario #3: Not Feeding Or Locking Up

How many horror movies have you seen where angry ghosts of children came out of the closet? The typical backstory is that their crazy parents locked them up without food or water for days. Even if they cry or yell or push against the doors, it won’t budge. It could get to a point where the child would eventually die and start haunting the closet and the entire house where it’s located.

Well, although real-life parents might argue that they would never starve or lock up a child for days, simply not feeding them a meal or not letting them out of their room for hours at a time could crush their mental health. It would become apparent that you didn’t mind seeing them hungry and helpless, and they might be emotionally distant sooner than later.


Scenario #4: Kicking Out Of The House

We once had a neighbor whose idea of disciplining their kid was making the boy sit on the steps of the front porch for at least two hours. The first few times I witnessed it, I saw the boy crying and begging his parents to let him in the house. However, as it became a go-to method of his mom and dad, the child eventually stopped caring about getting kicked out of the house, and his behavior worsened.

That’s another possible result of punishing kids unfairly. The more you do it, the more they realize how mean you are. Since they can’t talk back, they take revenge by acting up. If the parents used other disciplinary tactics, things would have been different.

Bottom Line

If you are still thinking of how to discipline your kids, you need to consider how it could affect their mental health. You cannot dish out whatever form of punishment you think of and expect the child to come out fine in the end.

Avoid all the scenarios mentioned above to be able to raise a happy, mentally stable kid. Good luck!

Embracing A New Baby In The Family




When you welcome a new baby to the family, it takes effort and loads of preparation. It can be tiring and challenging at times, particularly if the baby is embraced by its sisters and brothers, too.

Welcome, Baby!

 Below is a list of things that you can do to prepare yourself to embrace your new baby into the family.

Organize The Nursery

Nothing is too early (or late) when decorating the new baby’s nursery, especially your first baby. If you’ve done the big reveal and know the baby’s gender, you can now choose what colors to use. If it’s a girl, pink will most probably the color of choice, or perhaps a combination of pastels like mint greens, light blue, and yellow. Also, a well-ventilated room is preferable, so if it’s located at the far end of the house, make sure you install windows so fresh air can freely come in and out of the baby’s room.

There’s no limit to what you can buy for and decorate in your nursery, but make it a point that all the basics are there. These are the following:

  • A comfortable crib with the correct height and width so that you can easily reach for the baby.
  • An area assigned for changing the diapers.
  • A relaxing chair for you when you nurse and take care of your baby.
  • A roomy closet for you to keep your baby’s diapers, clothes, and other items.


Prepare Your Baby’s Sleeping Space

When prepping for a baby’s sleeping space, you can opt between a bassinet, a cradle, or a crib. It may be months until the baby begins to make significant movements like rolling over; it should be settled in a comfy crib.

Additionally, you must be cautious when you’re buying a crib. Ensure that it meets the necessary safety and security regulations. If you opt to place the crib in your room first until the baby reaches a year, it is recommended that you consider the space that the crib will occupy in your room. In this case, a cradle might be more useful for the baby, particularly if it has a hard time sleeping, as the rocking movement of the cradle will soothe the baby and put it to sleep.


Food Options

Formula or breast milk is the food choice for babies up to six months of age. During these months, moms may want to get breast pads that avoid leakage so they won’t spoil their clothes. Additionally, it would be more convenient for them to use a breast pump and packaged bottles for infants to handle the baby’s milk when the family goes outdoors.

A wise suggestion is not to store too much formula before the baby comes out. You’ll be wasting a lot of money if in case the baby is lactose-intolerant or allergic to cow’s milk! Just as soon as you’ll know your baby can manage with formula without any problems, then you can buy in bulk.


Stock Up On Diapers

As opposed to formulas, it’s always okay to start buying diapers even before the baby is born. This is among the first things it will be using when it gets home, that’s for sure! Purchasing diapers in bulk will not only save you money, but it will save you the discomfort of running to the supermarket in the middle of the night.

Additionally, you can stock on these too:

  • Baby powder
  • Baby wipes
  • Diaper creams


Cloth diapers are an excellent substitute for disposable diapers because they’re soft, safe, and washable. Although it’s more expensive, you’ll end up saving in the long run. You need to monitor the diaper’s wetness and make sure to use a mild detergent to prevent the baby from getting rashes or skin allergies.


Let The Siblings Participate

Undoubtedly, most, if not all, children want attention, and for some, it can be tough to deal with a new baby that will get everyone’s attention. They would often feel that all the love and affection are already showered to their baby sister or brother, and they’ll send up being angry, insecure, or resentful.

To avoid this, start by involving your children in your preparations for welcoming the baby. Talk to them about how they can be part of taking care of their new sister or brother. You should also make sure that you show them sufficient attention and love by taking them out for ice cream or as simple as being with them and having loving conversations with them. When the baby comes, you can do your bedtime reading at the nursery so the other siblings can feel that the baby is part of the family. And then they can say goodnight to the baby before they head off to bed.


Childproof Your Home

Yes, it will be some time before your little boy or girl will start walking or even crawling, but it’s always better to baby-proof the home earlier rather than later. Pay close attention to electrical outputs, dangerous edges of chairs and tables, and open doors.

To embrace a new baby into the family should be significant and momentous for everyone. By following these simple tips, you might be able to prepare for the baby’s coming successfully – filled with love, excitement, and affection from everyone.



Therapists Approve: Ideal Ways To Parent Kids In This Modern World




When different sets of parents get together, they cannot help but talk about child-related stuff often. Some may boast regarding the competitions that their kid has won, while the others speak of the increasing number of skills that the children garner. Of course, they may also discuss the little ones’ antics, which can make them want to either yank out their hair in frustration or deliver another baby into the world.

Something that all parents don’t mind affirming, however, is the truth that kids these days are highly dissimilar to the youngsters back then. If a child couldn’t reason out with their folks when getting scolded in the past, the modern kiddo may not keep his or her mouth shut until you listen. Their idea of fun is diverse as well, considering children born at the computer age would rather stay indoors than outdoors.

At this point, you should recognize that the parenting skills that your conventional mom and dad passed down may not always work. Specifically, when you’re raising a smart baby, he or she will undoubtedly find a loophole in your rules and turn your words against you. Then, there may purely be mayhem at home.

What may alter that possible occurrence in the future, nonetheless, is heeding the advice of therapists (try BetterHelp) and improving the way you parent your kids.



  1. Get To Know Your Offspring’s Personality

The initial step to becoming a good mother or father to a generation X member is to realize that their character won’t remain the same forever. In case he or she used to be meek, for instance, going to school may have allowed them to either bully other children instantly. Consequently, a rambunctious kid might turn gentle once he or she begins to discern right from wrong. Jonathan Pochyly, PhD, pediatric psychologist discusses a child’s personality. “Many are predisposed to, say, being shy. But that doesn’t mean you can’t help guide and influence your child’s behavior.”

When you know how much your kid’s personality has changed over time, though, you’ll have a clearer vision of how to discipline him or her.

  1. Prepare An Explanation For Every Order You Serve

If you are rearing a strong-headed boy or girl, you can expect that youngster to question your guidelines. Instead of following the orders blindly, they may ask why they need to do this or that. Worse, the interrogation may not stop even when you tell them deliberately not to talk back.

The thing is, not all children behave like that to annoy you. Many are merely curious about the logic behind your words. And as soon as you offer them an explanation, they might never bug you again regarding that topic. “Intelligence reflects the general ability to process information, which promotes learning, understanding, reasoning, [and] problem-solving,” says Linda S. Gottfredson, PhD, a professor of education at the University of Delaware in Newark. Thus, be sure to have sound reasoning ready before serving any house rule.

  1. Respect Their Views

It is impressive – and almost frightening – how mature kids can be from early childhood. There are activities that they prefer to do on their own, such as eating and bathing. Some may also try to exhibit their fashion sense at an early age; that’s why you cannot dress them however you please. Laurence Steinberg, PhD, explains how you treat your child will affect his relationship with others. “You should give your child the same courtesies you would give to anyone else. Speak to him politely. Respect his opinion. Pay attention when he is speaking to you. Treat him kindly. ”

Although it’s important to teach children that it’s impossible to always gain everything they ask for, you have to respect their views as well. Your baby wants to become independent – that’s what’s happening. For sure, it will take years before they can master the said tasks, but it won’t hurt to let them get away with their requests occasionally. If you keep on discouraging him or her, time may come that he or she will no longer try and stay reliant on you for eternity.




The growth of a child occurs as fast as the world changes its color. Sometimes the difference may be unnoticeable. Other times, you can only wish that the process will slow down so that your baby can stay as such longer. Nevertheless, the key to being the best parents your kids can ever have is broadening your minds and applying the parenting tips above.

Good luck!

My Toddler’s Behaviors Stress Me Out – A Mother’s Point Of View



As a mother, we have this sense of idea that no matter what we do, it’s just not enough. We won’t be able to handle everything although we’re confident we could. The list of household chores, the jobs we need to finish, and the obligations we have to do for ourselves can get jeopardized. All of these are only because our toddler needs all the attention they can get from us. But are we allowed to complain about it? Do we think it’s their fault that we can’t seem to juggle things?

Time Management

There is a boundary when it comes to handling children. Every approach differs in age, gender, interest, social status, and so on. We, as mothers, should know that time management is our best option. Though there are still things we won’t accomplish even if we try so hard, that’s fine. As long as we take time to prioritize the things we need to do, we might be able to multi-task for the sake of the needs of our children. That’s significantly reassuring compared to doing nothing at all.

Psychologist Carl Pickhardt, PhD, said that it’s a common mistake for parents to sacrifice all their time and energy when they become parents. However, he said, “To sacrifice self-care and marriage for the sake of the child makes everybody unhappy sooner or later.”

Laura Markham, PhD, suggests practicing what she called radical self-care. “Treat yourself as you would your child — do you need a snack or a break right now, so you don’t have a meltdown? Find a way to help yourself feel better. Maybe that means finding a way for your child to occupy himself, or maybe it means giving him a snack, too.”


Kids Are Not Listening

It is frustrating when we think that our kids are not listening. But the truth is, they are. They don’t respond to the things we tell them. That’s why we need to be clear that our children may unintentionally hurt us with their actions and that needs to slip away. It’s not going to be a matter of not listening but instead focuses more on the kids’ eagerness to follow and obey what we ask them to do.

Communication Is Important

“The best type of parenting is fair, flexible, respectful, and has learning—rather than submission—as its goal. Hearing and respecting feelings, allowing choice, yet setting fair and clear limits on unacceptable behavior is the healthy balance that we should all strive for,” wrote Melanie Greenberg, PhD.

Direct communication and physical interaction are the best way to make our kids understand how we feel. We need to start engaging in a conversation where our kids and us can exchange thoughts and ideas. This way, we won’t have to think about things unrelated to what we’re supposed to be doing. As responsible parents, we have to let our children understand the importance of expressing themselves. It will be a great way to help them achieve excellence in all areas of their development.

Stress Affects Everything

Being a parent is not a joke, and it requires a lot of hardships and patience. If we let stress control things, we won’t be able to identify our capabilities in handling pressure. Along with our daily task and mommy duties, everything can all get mixed up. There’s no space for us to complain about the things we can’t do significantly. We only have to concentrate on things that require attention.


Our Kids Matter

Handling our toddlers can be exhausting and fulfilling at the same time. As a mom, we know that perfection is always our goal for them. But it’s okay to have some mishaps sometimes. It’s part of parenthood to fail and get stressed out with a lot of things. However, our priorities must not change. We need to stay focus on giving our children the best that we could.

Motherhood is not easy, but when we think about it, it’s a responsibility that gives significance to our existence. Though we may complain sometimes, it won’t change the fact that our babies are the ones who can improve our wellbeing. Nevertheless, BetterHelp will always be available if you need mental help ASAP.

Pediatric Mental Health Facts As Explained By Psychiatry





“Visible wounds are relatively easy to recognize.” wrote Susan Newman, PhD. “It’s different when a child begins having problems at school or with friends, or if he or she becomes uncooperative and has inexplicable outbursts. Such occurrences often leave parents feeling confused and unsure about what to do.”


Currently, there are around 14 million children in America who are struggling with a mental disorder; however, not all insurance plans sufficiently cover psychological health. “There is a more universal recognition that we face an epidemic of children’s mental health problems in this country,” said pediatric mental health expert Barry Anton, PhD.


For parents who have children with mental disabilities, it is essential to be aware of the different types of scenarios and dilemmas when it comes to pediatric mental health. For this reason, pediatric psychiatrists are determined in helping parents and children who are going through a rough time.


Here are a couple of facts about pediatric mental health that parents must know according to psychiatry.




  1. Pediatric Mental Health Is Growing And Requires Adequate Attention


Improving America’s pediatric mental health condition must be one of the parents’ main goals, especially those who have special needs or mentally challenged children. By recognizing that mental health is as vital as overall physical health, parents can adequately address their children’s condition.


Unfortunately, a lot of parents have this notion that psychiatrists or therapists are exaggerating the analysis, psychology, and medication of their kids. And the result is, the majority of kids in this country who are suffering from mental illnesses aren’t getting enough psychiatric help resulting in an untreated condition that can only get worse.


  1. Insurance Coverage Parity For Mental Health Is A Necessity


If there’s one thing that policymakers must do is to create a consistent correspondence on devoting their concerns to not just pediatric mental health but for mental health in general; this only means that every insurer in the country is required to ensure psychological health services the same way they provide physical illnesses. Though there are people in Congress who are pushing for this to happen, there’s still a lot of work to be done.



  1. Mental Health Coverage Is Cost-effective


Learning and psychiatric disorders are severely costing the country billions of dollars due to Medicaid, taxes, disability, and lost workdays. As of this moment, according to psychiatric studies, the majority of mental disorders that evolved in adulthood were latent during adolescence and childhood. Focusing on these common mental disorders at the very beginning, even before it progresses, is said to be treatable and cheaper.


What are these common pediatric mental disorders?




  1. Anxiety Disorders


Considered as the most prevalent type of mental illness, anxiety disorders affect 13% of children within the 9 to 17-year-old bracket. While every child experiences anxiety at some point, there are those who suffer from severe anxiety which is due to fear of parental separation, society, and school.


“When children are chronically anxious, even the most well-meaning parents can fall into a negative cycle and, not wanting a child to suffer, actually exacerbate the youngster’s anxiety. It happens when parents, anticipating a child’s fears, try to protect her from them,” wrote Clark Goldstein, PhD. Severe anxiety during childhood requires medical therapy.


  1. Depression


Another common form of mental disorder, clinical depression affects one in 33 kids, and as for adolescents, it’s one in eight. Depression may make children feel hopeless, helpless, and worthless. Aside from those bottled-up emotions, kids are also lethargic, socially withdrawn, moody, and irritable. Depression with troubled teens that have poor support system can lead to suicide ideations.


  1. Learning Disabilities


Some of the most common learning disabilities in children are auditory processing disorder (APD), dyscalculia, dysgraphia, dyslexia, and visual-motor or perceptual deficit. These learning disabilities are not easily overcome without the help of trained therapists. If not treated, impairments will disrupt healthy living and coping once kids turn to adults.


Early identification of pediatric mental illnesses can be possible through proper psychological screening like undergoing vision and hearing tests. With adequate research funding from the government and by allocating resources to train and hire child psychiatrists, mental health problems in children can be quickly evaluated and treated so as not to be carried into adulthood.

For other mental health facts, BetterHelp can provide online counseling to parents who need extra support in taking care of their young ones.

5 Ways To Keep Your Mental Health In Top Shape After Giving Birth According To Psychiatrist



“Being a mother, I wasn’t expecting it to be like this,” says a new mom of a healthy baby boy from Oregon, Missouri. “It’s difficult and demanding. I love my baby, but since he arrived, it’s like I’m slowly losing parts of myself. I wish I could have, you know, prepared myself more.”

Continue reading “5 Ways To Keep Your Mental Health In Top Shape After Giving Birth According To Psychiatrist”

Parenting And Paranoia II: Raising And Counseling “Un-Paranoid” Kids



In my first Parenting And Paranoia blog post, I talked about the many things we, parents, act paranoid about our kids. Here, let’s look at the destructive effects our parenting paranoia has on our children and what we can do instead of instilling fear into them.

Continue reading “Parenting And Paranoia II: Raising And Counseling “Un-Paranoid” Kids”

How To Talk To Kids About COVID-19?

News of the COVID-19 outbreak is everywhere. You can see many updates from the front page of the newspaper to the neighborhood meetings. With the ongoing stressful battle, perhaps you, as a parent, want to know how you can talk about the disease with your kids in a way that it provides reassurance and does not increase the children’s worry. Good thing there are ways to do that. Here are some pieces of advice on how you can talk to children about the Coronavirus.


Don’t Be Afraid To Discuss The Negativities Of The Disease

Your kids might probably hear about the virus. Perhaps they already asked you a question of why a lot of people are wearing a mask. That is because kids already know something is up, and they want the details of what is entirely happening. As a parent, you must let them know. Do not be afraid to tell them the negativities of the situation. Yes, it can add worry and fear to their minds. But not talking about it may be worse because the kids might feel left out. Thus, they will worry and become more curious. It can lead to the children not following safety measures too. Therefore, use the opportunity to discuss facts with the children and allow them to internalize the situation. That way, you can avoid kids from getting too emotional and exaggerated.


Be Developmentally Appropriate In Stressful Situations

As a parent, you have to tell kids the situation of the pandemic. However, you must note not to share too much information all at once as it can become too overwhelming for children. So what you need to do is answer their queries clearly and honestly. Avoid sugar-coating the situation because kids might suffer from an emotional burden once they find out that you are lying to them. But it is also okay if you don’t have answers to all their questions. Just tell them honestly that you don’t know anything about it. To have a meaningful exchange of conversation, you can invite your kids and ask them about the things they have heard from who or whatever sources they have. From there, explain the situation and tell them whether the information they get is accurate or not.


Take Things Slowly But Surely

Discussing the pandemic situation with kids is not only for them to know what is happening around them. But also, for you to correct whatever false information they currently hang onto. It would be best if you allowed the kids to understand that only facts are acceptable and helpful in terms of dealing with the situation right now. Just remember never to ask them questions that can encourage frightened imagination and fantasies. You need to talk to them and give them information one at a time. Do not overflow the kids with the unnecessary details that might not help in dealing with the situation. Also, be consistent in the way you communicate. Use a soft voice and avoid answering kids’ questions with “maybe.”


Deal With Your Own Mental And Emotional Issues First

You may feel anxious and stress due to the pandemic’s uncertainties. But what you want to do is make sure that you are calm before discussing the situation with your children. You must avoid having a conversation with the kids when you notice that you are feeling a little distressed and anxious for a particular time. It is essential to deal with your emotional and mental issues first before dealing with your children. That way, they will not feel tense or scared. Provide them a comfortable environment and focus on keeping them safe.

What Moms Should Understand In This Pandemic Situation


There are a lot of questions right now that a mom like you particularly has about COVID-19. Perhaps you are also one of those parents who are currently experiencing a different level of stress and anxiety due to the situation’s uncertainties. Understandably, you are worried about your family’s safety, especially your kids. That is because they are the most emotionally, physically, and mentally vulnerable during this pandemic time.

About the news you get from the media, you are aware that most infected individuals of the virus are the elderly. Maybe that puts you in a safe level of anxiety, thinking that children have a low risk of getting the Coronavirus infection. However, it does not entirely secure any kids’ health. That is because you only have a limited amount of data of those infected people. And that data is insufficient since you do not get a first-hand experience of what these virus-positive people are going through.


For sure, you are even unaware that perhaps some of the people around you already have the virus. However, the data of those children with underlying conditions that are at potential risk of obtaining an infection might cause an alert. Some of these conditions that can put children at significant risk are asthma, lung disease, neurological conditions, and so on. So even if you think that children are out of the bracket of potentially being at risk of the illness, you might want to reconsider your assumptions concerning those who suffer from underlying health situation.


Keeping Children Safe

All people are aware of the public health message that the government and World Health Organizations is providing. That is the reason why all of us are practicing social distancing, even the kids. However, as a mom, the responsibilities don’t stop after you teach your children the things they have to do during this global health crisis. Yes, you can often remind the kids always to wash their hands frequently, cover their mouths, and physically distance themselves from other people. But unfortunately, that is not enough.

Telling kids what they don’t and have to do during this time is challenging. That is especially if that is something that contradicts their intensely social nature. Children understand the situation, and they know the risk of getting an infection. However, not all of them are capable of following strict guidelines. Not all kids can participate in a stringent line of measures because most of them depend on interaction.

So in case that you put pressure on the children’s way of managing the situation, it becomes a problem. That is because instead of you securing their safety, you become the reason for their emotional and mental instability. Perhaps as a mom, you can say that this particular situation is not providing any benefits for you and to your family in a whole lot of instances. Honestly, everyone can agree to that.



So far, the one bright spot of this global health crisis is that children do not appear to be severely affected by the Coronavirus infection.  Some of these kids only suffer mild symptoms of the disease due to their young, healthy immune system. But as a mom, you should not let yourself become overly confident about that. The virus is still spreading to other people, and kids’ are not exempted from getting that.

To keep your family and kids safe during this pandemic time, all of you in the house must understand the importance of the necessary habits you should do regularly. Remind yourself always to be safe than sorry.